Yoga

Step onto the mat with me and immerse yourself in the profound and spiritually enriching practice of Kundalini Yoga.

After two decades of exploring Yoga and Pilates, I discovered Kundalini Yoga and I fell in love.  This led me to train as a Kundalini Yoga Teacher, and my passion became a desire to teach while deepening my connection to this sacred discipline.

When asked about what makes Kundalini special and different I always say, “Feel it… you must experience it for yourself.” For me, it felt like returning home on my mat, harmonising my meditation and mantra practices in a way that intertwines movement and breath with incredible depth and transformation.

This ancient science employs techniques of breath, mantra, meditation, movement, and kriyas—a system designed to awaken our energy lines and centers, allowing the free flow of our essence. It brings harmony to our spiritual, energetic, mental, physical, and emotional selves.

In my experience, these practices cultivate balance within our soul and body.

Regarded as a powerful technology, Kundalini Yoga unlocks and purifies our energy, leading us back to our true state of joy, love, light, bliss, and interconnectedness.

In class, we turn our gaze inward, eyes closed, nostril breathing, and focusing on our third eye, guiding us to find calm, centeredness, and a neutral mind.  You will be gently led through a series of kriyas designed to awaken, cleanse, and purify your energy and being. All are welcome, for Kundalini Yoga is accessible to everyone.